Finding Life Balance

In the busy career of public safety professional, you may find yourself struggling to maintain a healthy life balance. This course helps identify the dimensions of wellness and define your values in order to bring awareness of balance or unbalance in your life. You will analyze your value system, where you are flourishing and/or lacking to create a more balanced lifestyle that will ultimately improve your relationships, overall health, and mental wellness.

Objectives

• Discover the dimensions of wellness
• Assess your values and current functioning
• Learn about new methods to improve your work-life balance and performance
• Analyze how balanced you are and what you can do to improve life balance

          Our Family of Companies

The Counseling Team International (TCTI) provides culturally competent short-term counseling, critical incident debriefings, training and pre-employment psychological testing.

First Responder Wellness (FRW) is a comprehensive inpatient/outpatient behavioral wellness treatment program exclusively for first responders. We treat post traumatic stress, alcohol, addiction, anxiety and depression.

Shift Wellness (SHIFT) provides retreats for peer support teams, trauma & resilience, and spouses.