Wellness
Burnout and Compassion Fatigue
This class is designed to raise awareness of burnout and compassion fatigue for public safety professionals. You will learn methods to minimize burnout and effectively cope with compassion fatigue. Objectives Identify signs of compassion fatigue, vicarious trauma, and burnout Learn about symptoms and associated behavior patterns Create strategies to regulate stress and healthy decompression activities […]
Wellness Coordinator Training
This course is dedicated to first responders who are now Wellness Coordinators for their departments and organizations that are creating their own wellness team. This 5-day course will cover an overview of a group project, the role of a wellness coordinator, and an introduction to the topic of wellness and the development of a wellness […]
Finding Life Balance
In the busy career of public safety professional, you may find yourself struggling to maintain a healthy life balance. This course helps identify the dimensions of wellness and define your values in order to bring awareness of balance or unbalance in your life. You will analyze your value system, where you are flourishing and/or lacking […]
Blueline Families
Public safety wellness and job performance relies heavily on the support and connection that they experience at home. The more their family understands the work of law enforcement, the stressors of the job, and the way the career impacts their personal lives, the better the chance for healthy relationships and reduced stress on everyone. The […]
Retire Well
Research shows that approximately one in ten retirees report suicidal ideation, and one in four suffer from significant life dissatisfaction, mood, and relationship issues. This course was developed to focus on mental health and wellness in pre-retirement and into early retirement to reduce depression, improve socialization, and focus on relationship functioning issues. This is not […]
Retire Well
City Council Chambers
Research shows that approximately one in ten retirees report suicidal ideation, and one in four suffer from significant life dissatisfaction, mood, and relationship issues. This course was developed to focus on mental health and wellness in pre-retirement and into early retirement to reduce depression, improve socialization, and focus on relationship functioning issues. This is not […]
Wellness in the Workplace
This course is designed to promote wellness by providing you with a better understanding of the types of stressors that occur in your professional and personal life. You will be able to apply the skills you learn concerning diet, exercise, healthy habits, and the benefits of obtaining good sleep to maintain overall wellness. Objectives Understand […]
Substance Abuse and Coping in First Responders
This training will cover the signs and symptoms of substance abuse, why first responders begin misusing alcohol and substances, and how to recognize negative coping skills. This training will teach about the prevalence of misuse and the negative physical, emotional, and physiological impact on the individual, department, peers, and family. Objectives Recognize signs and symptoms […]
Wellness Coordinator Training
This course is dedicated to first responders who are now Wellness Coordinators for their departments and organizations that are creating their own wellness team. This 5-day course will cover an overview of a group project, the role of a wellness coordinator, and an introduction to the topic of wellness and the development of a wellness […]
Retire Well
Research shows that approximately one in ten retirees report suicidal ideation, and one in four suffer from significant life dissatisfaction, mood, and relationship issues. This course was developed to focus on mental health and wellness in pre-retirement and into early retirement to reduce depression, improve socialization, and focus on relationship functioning issues. This is not […]
Introduction to Suicide
This class is designed to raise suicide awareness and provide practical intervention techniques. In addition to understanding the myths and reasons behind suicide, it’s also imperative to assess the lethality of the suicidal person. This class will provide methods, tips, and questions to assess and assist the suicidal person in order to help them de-escalate. […]
Families on the Frontlines / First to Respond, Last to Seek Help
Training Bureau
I. Families on the Frontlines This training course provides vital information on how to strengthen and bring balance to your family relationships while tackling the inevitable traumatic stress of being a first responder. This course is for the first responder and their spouse/significant other to attend together. Objectives • Communication skills • Effective conflict resolution […]